How To Increase Sperm Volume?

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Tip 1 - Here Is One Tip On How You Can Increase Your Sperm Count?
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Sperm volume, size, and morphology are essential as they result in a fetus's development in its later stages. As a result, many men are looking for ways to increase sperm volume. But their question is, how to increase sperm volume?

Do you ever wonder what the normal sperm volume is? There have been several studies on this matter and apparently, semen volume can range from 0.8ml to 7.6ml, with the average volume of 3ml to 5ml.

As a man gets old, sperm volume tends to decrease, but the peak age where men produce the most sperm volume is between 30 to 35 years old. It is important for men to know that sperm volume does not affect sexual pleasure, nor does it affect a person's overall masculinity.

Just like Kegel exercises, men should try some PC muscle exercises if they want to have more stamina in bed while increasing sperm volume.

The pubococcygeus muscle is a very important muscle for efficient genital function, helping improve sexual performance. Many of these exercises can be found online and won't take much time to do.

Bodybuilders often inject steroids in their body so that their muscles would get bigger and bulkier, but what they do not know is that this can actually make their testicles shrink.

And smaller testicles could affect sperm volume, so the best thing to do is to avoid taking steroids and perhaps eat more protein instead.

Always make sure that you are not overweight or underweight, as this can directly affect your hormones. And hormones affect testosterone levels, which is vital in sperm production, so always make sure to squeeze in some exercise every day.

A lot of people enjoy going around the city on a bike. However, too much time spent sitting on a bicycle seat is unhealthy for your testicles, and it reduces sperm count too.

This is because there is a lot of movement going on down there, at the same time, the bicycle seat puts pressure on your balls. Therefore, it might be better to just walk or take the car, that is if you want to keep your sperm volume high.

One thing that you might not expect to affect your sperm is lubricants. Though this can make it easier to penetrate, lubricants including jellies and saliva tend to disrupt the natural movement of sperm.

In other words, lubricants can harm your sperm. But if you really need some wetness during sex, you might want to opt for natural oils like peanut or vegetable oil.

Besides all that, there are certain foods that will help your body increase sperm volume. For instance, dark chocolate.

Not only does dark chocolate release feel-good chemicals in your brain that will make you have a more intense orgasm during sex, but it also contains the amino acid L-Arginine, which is vital for the production of sperm.

But make sure to limit your intake as you don't want to gain weight from all the chocolate you are eating.

Oysters are also one of the best aphrodisiacs out there as it is packed with minerals such as zinc. Zinc is essential in sperm production while increasing testosterone levels. And as you know, testosterone boosts a person's desire to have sex.

Another food that men can benefit from is bananas. Apart from the B vitamins, it contains that increase our body's energy and stamina, there is an enzyme in bananas called bromelain, which helps increase the male sex drive.

In conclusion, we provided details regarding how men can increase sperm volume. We hope that you can find the methods mentioned above valuable and will consider applying those methods to your life to increase sperm volume.

Is Coffee Good For Mens Sperm?

Introduction

Coffee is a widely consumed beverage that has gained popularity in recent years for its energizing and stimulating effects. It has been suggested that coffee may also have health benefits including improved metabolic health, reduced risk of certain diseases, and even enhanced fertility. However, the impact of coffee consumption on male fertility is still largely unknown. Thus, the purpose of this paper is to explore the potential effects of coffee consumption on male fertility, specifically focusing on its impact on sperm count and sperm quality.

Body

The effects of coffee consumption on male fertility have been studied in numerous studies, with conflicting results. Some studies suggest that consumption of coffee is associated with reduced sperm concentration and motility, while other studies have not found any significant effects on sperm count or quality.

One study found that men who drank four or more cups of coffee per day had a lower sperm concentration than men who drank no coffee or less than one cup per day. Additionally, this study found that men who drank four or more cups of coffee per day had lower sperm motility and increased DNA fragmentation. However, the study did not find any significant effect on sperm morphology.

Another study that looked at the effects of coffee consumption on semen quality found that men who drank more than two cups of coffee per day had a significantly lower sperm count than men who drank no coffee or less than one cup per day. Additionally, this study found that men who drank more than two cups of coffee per day had a significantly lower sperm motility and increased DNA fragmentation.

Conclusion

Overall, the research on the effects of coffee consumption on male fertility is inconclusive. Some studies suggest that coffee consumption is associated with reduced sperm concentration, motility, and increased DNA fragmentation, while other studies have not found any significant effects on sperm count or quality. Therefore, more research is needed to further explore the potential effects of coffee consumption on male fertility.

Here Is One Tip On How You Can Increase Your Sperm Count?

Silent night environment

As research on the leading causes of male fertility takes center stage, more discoveries are made. One such finding is that high noise levels at night are a cause of the declining sperm count.

Although an extended loud noise level causes to heart conditions and elevated stress levels, it’s now emerging that intensely noisy situation stifle the sperm production.

Righty so, since the sound levels exceeding 55 decibels causes anxiety to an already stressed brain trying to relax. When the right conditions do not present themselves, then the brain releases cortisol hormones to help calm it down.

However, with the production of cortisol, the secretion of testosterone is subdued. With fewer sex hormones available, the subsequent sperm-making process is also slowed down.

This slowdown in activities results in a low sperm count due to stifled sperm production. This phenomenon is confirmed by a study undertaken by Seoul University for eight years.

1 Male Fertility And Semen Related Myth

Sperms Stay Healthy For A Whole Life-Cycle

This is a common myth and we hear it too often that the men never get old; in other words, men stay fertile throughout their age. This is probably the oldest myth that exists probably due to a male’s ability to produce semen throughout his age. Males can indeed produce and eject sperms throughout the age, but what about the health of these sperms? This is the most important point to know and to bust this myth forever.

Production of semen/sperms and their health are two different things. As a male gets older, the quality of their sperm starts to decline and thus the fertility of these sperms. A man at the age of 60 is half as fertile as a 30-year-old is. Moreover, older men are more prone to pass gene mutations to next generations compared to a woman.

Ask Us Questions Related To How To Increase Sperm Volume?

Can food supplements increase the volume of my semen during ejaculation?

Yes. food supplements can help in boosting the volume of your sperm during ejaculation. Supplements such as zinc, l-arginine, omega 3, calcium, vitamin b12, etc. can help with sperm production due to the impact it has on the body’s hormones – testosterone in particular.

Can exercise boost my sperm volume during an ejaculation?

Yes. Moderate exercise can help with your sperm volume during ejaculation. Taking walk to the office, doing some house chores, avoid excessive electronic gaming and opting for physical sports instead can help with the daily exercises.

Can avocados boost my sperm volume during an ejaculation?

Avocados contain nutrients that can significantly boost sexual health. In particular, avocados contain vitamins C, E, K, and B, in addition to magnesium and potassium.

Can sexual enhancement pills increase semen volume?

Yes, it does. Sex enhancement pills can increase semen volume dramatically. However, it will require regular consumption of the pills for a long time.

Can natural foods increase semen volume?

Yes, natural foods are the primary source of essential nutrients that can boost your semen volume. Foods rich in zinc, fiber, magnesium, vitamins, etc. are very helpful in improving the semen volume. If your interest is boosting sperm count, then consuming foods rich with zinc, can be very helpful.

Can dietary supplements be helpful?

Yes. Just as it has been mentioned before, dietary supplements can be very helpful in boosting sperm count. Supplements such as L-arginine, zinc, manganese, etc. can help with sperm volume. However, be careful taking these supplements from any manufacturer and you should pay heed to instructions.

Can sperm volume be too high?